De 5 beginnersworpen
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O Soto Gari |
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Goshi Guruma Kokosnoot |
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O Goshi Hand op de rug worp |
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Ippon Seoi Nagé Spierbal |
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Waki Otoshi Uitglijertje |
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Worpen (nage-waza) |
Insluitingstechnieken
(katame-waza)
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1e Beenworp
O-Soto-Gari |
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2e Beenworp
"Plakvoetworp"
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3e Beenworp
"Knietje-blok"
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4e Beenworp
"Botsing"
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5e Beenworp
"Grote-binnenwaartse-haak"
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6e Beenworp
"Kleine-binnenwaartse-haak"
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7e Beenworp
Okuri-Ashi-Barai |
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8e Beenworp
O-Soto-Guruma |
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9e Beenworp
O-Soto-Otoshi |
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10e Beenworp
Ko-Soto-Gari |
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11e Beenworp
Sasae-Tsuri-Komi-Ashi |
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12e Beenworp
Harai-Tsuri-Komi-Ashi |
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13e Beenworp
Soto-Gake |
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14e Beenworp
Ko-Uchi-Maki-Komi |
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15e Beenworp
Ashi-Guruma |
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1e Schouderworp
"Spierballenworp"
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2e Schouderworp
"Vleugeltje voorlangs"
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3e Schouderworp
Kata-Guruma |
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4e Schouderworp
Seoi-Otoshi |
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5e Schouderworp
Hidari-Ippon-Seoi-Nage |
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6e Schouderworp
Seoi-Age |
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Hane-goshi |
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Harai-goshi |
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Koshi-guruma |
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O-goshi |
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Tsurikomi-goshi |
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Uchi-mat
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Uki-goshi
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Ushiro-goshi
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Utsuri-goshi
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Ippon-seoi-nage |
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Kata-guruma |
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Kuchiki-taoshi |
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Morote-gari. |
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Morote-seoi-nage |
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Tai-otoshi |
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Te-guruma |
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Soto-makikomi
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Sumi-gaeshi |
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Tani-otoshi |
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Tomoe-nage |
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Ura-nage |
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Yoko-guruma |
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Yoko-tomoe-nage |
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Kesa-gatame |
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Kuzure-gesa-gatame |
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Yoko-shiho-gatame |
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Tata-shiho-gatame |
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Kata-gatame |
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Kami-shiho-gatame |
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Kuzure-kami-shiho-gatame |
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Ushiro-gesa-gatame |
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Nami-juji-jime |
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Gyaku-juji-jime |
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Kata-juji-jime |
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Katate-jime |
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Morote-jime |
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Hadaka-jime |
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Okuri-eri-jime |
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Kata-ha-jime |
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Juji-gatame |
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Ude-garami |
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Ude-gatame |
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Hara-gatame |
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Waki-gatame |
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Hiza-gatame |
