De 5 beginnersworpen
|
O Soto Gari |
|
|
Goshi Guruma Kokosnoot |
|
|
O Goshi Hand op de rug worp |
|
|
Ippon Seoi Nagé Spierbal |
|
|
Waki Otoshi Uitglijertje |
|
|
Worpen (nage-waza) |
Insluitingstechnieken
(katame-waza)
|
|
1e Beenworp
O-Soto-Gari |
|
|
2e Beenworp
"Plakvoetworp"
|
|
|
3e Beenworp
"Knietje-blok"
|
|
|
4e Beenworp
"Botsing"
|
|
|
5e Beenworp
"Grote-binnenwaartse-haak"
|
|
|
6e Beenworp
"Kleine-binnenwaartse-haak"
|
|
|
7e Beenworp
Okuri-Ashi-Barai |
|
|
8e Beenworp
O-Soto-Guruma |
|
|
9e Beenworp
O-Soto-Otoshi |
|
|
10e Beenworp
Ko-Soto-Gari |
|
|
11e Beenworp
Sasae-Tsuri-Komi-Ashi |
|
|
12e Beenworp
Harai-Tsuri-Komi-Ashi |
|
|
13e Beenworp
Soto-Gake |
|
|
14e Beenworp
Ko-Uchi-Maki-Komi |
|
|
15e Beenworp
Ashi-Guruma |
|
|
1e Schouderworp
"Spierballenworp"
|
|
|
2e Schouderworp
"Vleugeltje voorlangs"
|
|
|
3e Schouderworp
Kata-Guruma |
|
|
4e Schouderworp
Seoi-Otoshi |
|
|
5e Schouderworp
Hidari-Ippon-Seoi-Nage |
|
|
6e Schouderworp
Seoi-Age |
|
|
|
Hane-goshi |
|
|
Harai-goshi |
|
|
Koshi-guruma |
|
|
O-goshi |
|
|
Tsurikomi-goshi |
|
|
Uchi-mat
|
|
|
Uki-goshi
|
|
|
Ushiro-goshi
|
|
|
Utsuri-goshi
|
|
|
Ippon-seoi-nage |
|
|
Kata-guruma |
|
|
Kuchiki-taoshi |
|
|
Morote-gari. |
|
|
Morote-seoi-nage |
|
|
Tai-otoshi |
|
|
Te-guruma |
|
|
Soto-makikomi
|
|
|
Sumi-gaeshi |
|
|
Tani-otoshi |
|
|
Tomoe-nage |
|
|
Ura-nage |
|
|
Yoko-guruma |
|
|
Yoko-tomoe-nage |
|
|
Kesa-gatame |
|
|
Kuzure-gesa-gatame |
|
|
Yoko-shiho-gatame |
|
|
Tata-shiho-gatame |
|
|
Kata-gatame |
|
|
Kami-shiho-gatame |
|
|
Kuzure-kami-shiho-gatame |
|
|
Ushiro-gesa-gatame |
|
|
Nami-juji-jime |
|
|
Gyaku-juji-jime |
|
|
Kata-juji-jime |
|
|
Katate-jime |
|
|
Morote-jime |
|
|
Hadaka-jime |
|
|
Okuri-eri-jime |
|
|
Kata-ha-jime |
|
|
Juji-gatame |
|
|
Ude-garami |
|
|
Ude-gatame |
|
|
Hara-gatame |
|
|
Waki-gatame |
|
|
Hiza-gatame |